By: Bernice Spradlin
- Growing babies should sleep 18 hours a day
- Active toddlers need at least 12 hours of zzzzzzzzzzzzzzzzs
- Playful preschoolers require a good 10 hours of snoozing
Bernice Spradlin is an avid hiker and runner. She works at a gym in Brooklyn, New York, where she gets great inspiration for her freelance health-related articles and blogs. In her off time, you can often find Bernice jogging the East River path along the waterfront and enjoying the cool breeze. She also writes for her personal blog Happy 4 Health .